Newport Beach

949-371-9921

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy, or CBT, works off the belief that situations prompt automatic thoughts which in turn trigger emotions, physiological responses and behaviors. The CBT model calls for us to look closely at our thoughts, challenge them, and begin to reframe and reshape them.This is a relationship between what we think and feel.