Trauma is a complex and painful experience that can have lasting effects on an individual's life. When it comes to relationships, the impact of trauma can be particularly challenging. Trauma can affect our ability to connect with others, express ourselves, and trust those around us. In this blog, we'll explore
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Unresolved Trauma: The Invisible Barrier to
The journey of love and companionship is a beautiful yet complex one. Many of us strive for that profound connection with another person, to share in the joys, the challenges, the laughter, and even the tears. But, for some, the path to meaningful relationships appears steep, rocky, and nearly insurmountable.
The Three Core Emotional Needs According
Personal development has been significantly shaped by various experts, coaches, and therapists who provide valuable insights about emotional well-being and mental health. One of these prominent figures is Alex Howard, a renowned therapist, and life coach who has devoted his life to understanding human behavior and aiding individuals in their
Trauma and Eating Disorders
Eating disorders are a type of mental health condition that affects a person's eating habits and can lead to serious physical and emotional consequences. Trauma, on the other hand, refers to an event or series of events that can cause distress and disrupt a person's mental health. Trauma and eating
PTSD: What You Need to Know.
Post-traumatic stress disorder (PTSD) is a mental health condition triggered by a traumatic event — either experiencing or witnessing it. Most people who go through traumatic events may have difficulty adjusting and coping with life afterwards. They may feel sad or helpless. They may feel anxious or scared, even when